1. Physical: exercise, nutrition, stress management
    1. Endurance
    2. Flexibility
    3. Strength
  2. Mental: reading, visualizing, planning, writing
  3. Social/emotional: service, empathy, synergy, intrinsic security
  4. Spiritual: value clarification & commitment, study & meditation
    1. Source of power
  5. One hour of daily private victory a day
  6. Script others by reflecting their best selves at them
  7. Don’t label others: Knowing is the death of understanding