- Physical: exercise, nutrition, stress management
- Endurance
- Flexibility
- Strength
- Mental: reading, visualizing, planning, writing
- Social/emotional: service, empathy, synergy, intrinsic security
- Spiritual: value clarification & commitment, study & meditation
- Source of power
- One hour of daily private victory a day
- Script others by reflecting their best selves at them
- Don’t label others: Knowing is the death of understanding